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If its a trapped nerve a physio can massage out the nerve or can instruct you how to do so. However, if this only occurs in the elbow when tension is applied via a push up or bench press, it sounds like tendonitis. I had the same thing, I ignored it, it got worse and I was out of the gym for two months - it crushed me.

I partially tore my right distal biceps a couple years ago. Distal is the worse type. Its where the bicep insmassage parlours near meerts into the bone near the elbow joint. The connection up near the shoulder seems to heal better and often doesnt need surgery. A complete distal tear ALWAYS needs surgery and ASAP.

MobilityWOD also talks about rolling out some body parts with a barbell, the 28mm part and the thick part. I dont feel Im getting a good massage on my arms that way. The little battlestar is supposed to be like a barbell.

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